Sep 18 2010
Mediterranean Bean Soup
Ahhh fall. It’s been teasing us. We have a couple of cool days here in Oklahoma and then it’s summertime hot again. With the first whisper of cooler weather, I pulled out the soup pot. I love soup. It can be a complete, healthy meal in a bowl. It’s also, usually, relatively easy to make.
Bean soup is one of my favorites. Dried beans are cheap and easy to prepare. If you don’t want to use dried beans, you can always open up a couple of cans. Just be sure to rinse them to get some of the salt off before you use them.
If you remember in enough time that you want to make the soup the following day, you can place the beans in the pot, cover them with water, and then let them sit overnight. I forgot this time and so I did the quick soak method. I placed the beans in the pot and covered them with water.
I brought them to a boil, let them cook for 2 minutes, then removed them from the heat and let them stand covered for an hour. After that I drained them and they were ready to add to the soup.
This soup is terrific when it’s first made but also reheats wonderfully!
Easy, tasty, nutritious. I’m sure you will love this Mmmmm FABU soup!
Mediterranean Bean Soup
Ingredients
2 tablespoon olive oil, extra-virgin
1 large onion coarsely chopped
2 medium carrots peeled and chopped
1 or 2 large garlic cloves crushed
2 cups beans soaked and drained
8 cups water boiling
1 tablespoon thyme leaves fresh or 1 teaspoon dried
1 or 2 bay leaves
1/4 cup Italian parsley chopped
Sea salt and freshly ground pepper to
Directions
In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; sauté onion, carrots and garlic until vegetables are soft but not browned, 10-15 minutes.
Add drained beans and boiling water to stockpot; add thyme, bay leaves and parsley.
Cover and cook over low heat, adding boiling water occasionally if necessary, 1 1/2 – 3 hours or until beans are soft (cooking time varies with age of beans).
When beans are soft add salt and pepper.
For thicker soup remove about 1 1/2 cups of beans, puree in food processor or blender, and return to pot.
For thinner soup add hot water (or crushed canned tomatoes with juices).
Correct seasonings. Transfer soup to tureen or individual bowls.
Garnish with chopped parsley or croutons and drizzle with a good green olive oil.
Makes 8 servings.
For step by step instructions with photos view recipe at Chic Galleria.












